32 Bodybuilding Meal Prep Ideas to Build Muscle
32 Bodybuilding Meal Prep Ideas to Build Muscle What's the best thing to eat before hitting the gym? I've been asked this question lately, and I wondered how many of these "best" things are healthy for my body. Spoiler alert: not many. So, I did some research on different types of breakfast that can be considered muscle-building meals, and these are what I came up with: Breakfast for Dinner This meal is about as healthy as it gets. You will be eating a high-quality, high-protein breakfast with minimal fat and calories. If you are hungry in the evenings, you can always eat this for dinner and call it dinner. This is a perfect meal to start your day because it will fuel your body with the most optimal nutrients – protein and carbs – while keeping the caloric intake low. If you prefer something sweeter, enjoy this meal on its own or take it with an iced tea or glass of milk. Just be careful not to overdo that milk if you are trying to c...